2 cups (400g) cooked or canned lentils
1 cup (120g) bread crumbs
1⁄4 cup (40g) onions, chopped
3 tbsp olive oil
1⁄2 tsp salt
1⁄2 tsp ground black pepper
On a small plate, set aside 2 tbsp of wheat germ for coating.
In a medium bowl mix together the wheat germ, lentils, bread crumbs, onions, oil, salt and pepper and mash together ingredients with a potato masher or your hands.
Divide and shape into 4 patties like you’re making a snowball. Really pack the patties tightly together. Lay down each patty in reserved wheat germ, coating each side.
Cook in a lightly oiled frying pan on medium-high heat for 5-10 minutes, flipping occasionally.
Serve an all-vegan patty with special sauce, lettuce, vegan-cheese, pickles, onions on a sesame bun! YUM!
Big Ben Lentil Burgers from GoVegan! w/Sarah Kramer App.
Available at www.goveganap.com
Photo by Sarah Kramer
Watch how to make these burgers HERE: www.youtube.com/watch?v=SleirL5C3SU