Colorful Chicken, Sprouts & Avocado Rice Paper Spring Rolls with Soy-Based Dipping Sauce
When it comes to light, fresh, and vibrant finger foods, few dishes are as perfect for a summer party as rice paper spring rolls. These delicate, rainbow-colored rolls are filled with juicy chicken, creamy avocado, crunchy sprouts, and crisp vegetables, making them a delicious, healthy, and visually stunning appetizer.
Paired with a savory soy-based dipping sauce, these rolls bring together umami, freshness, and crunch in every bite. Plus, they’re gluten-free, dairy-free, and easy to customize, ensuring they suit a variety of dietary preferences.
These handheld delights are cool, refreshing, and perfect for warm weather gatherings, whether it’s a backyard barbecue, picnic, bridal shower, or cocktail party. Let’s dive into how to make them!
Ingredients (Makes 10-12 Rolls)
For the Spring Rolls:
- 10-12 rice paper wrappers
- 1 chicken breast, cooked and thinly sliced (or shredded rotisserie chicken)
- 1 ripe avocado, sliced
- 1 cup microgreens or alfalfa sprouts
- 1 medium carrot, julienned
- ½ red bell pepper, thinly sliced
- ½ yellow bell pepper, thinly sliced
- ½ cucumber, julienned
- ¼ small red cabbage, finely shredded
- 3 tbsp fresh cilantro (optional)
- 3 tbsp fresh mint or Thai basil (optional)
For the Soy-Based Dipping Sauce:
- ¼ cup low-sodium soy sauce (or tamari for gluten-free)
- 1 tbsp rice vinegar
- 1 tbsp honey or maple syrup
- 1 tsp toasted sesame oil
- ½ tsp grated fresh ginger
- ½ garlic clove, minced
- ½ tsp sriracha (optional, for spice)
- 1 tbsp sesame seeds for garnish
Instructions
Step 1: Prepare the Ingredients
- Cook the chicken: If not using rotisserie chicken, season a chicken breast with salt and pepper, grill or pan-sear it, then slice it thinly.
- Slice the avocado, bell peppers, cucumber, carrot, and red cabbage into thin strips.
- Set up a rolling station: Place all ingredients in separate bowls for easy assembly.
Step 2: Soften the Rice Paper Wrappers
- Fill a large shallow dish or pie plate with warm water.
- Dip one rice paper wrapper at a time into the water for 5-10 seconds until it softens but is still slightly firm.
- Place the softened wrapper on a clean damp surface (a wooden cutting board or damp kitchen towel works best).
Step 3: Assemble the Spring Rolls
- Place a few slices of chicken in the center of the wrapper.
- Add two slices of avocado beside the chicken.
- Layer with a small handful of sprouts, followed by carrots, bell peppers, cucumber, and red cabbage.
- If using, sprinkle some fresh cilantro or mint for an extra burst of flavor.
- Fold the bottom edge of the wrapper over the filling, tuck in the sides, and roll tightly until sealed.
- Repeat with the remaining ingredients.
💡 Pro Tip: Do not overfill the rolls, as it will make them harder to wrap neatly.
Step 4: Make the Soy-Based Dipping Sauce
- In a small bowl, whisk together soy sauce, rice vinegar, honey, sesame oil, ginger, garlic, and sriracha.
- Sprinkle in sesame seeds for added texture.
- Transfer to a small serving dish for dipping.
Serving & Presentation Tips
- Slice in half diagonally for a more elegant presentation.
- Serve on a platter with fresh herbs and lime wedges for added brightness.
- Keep the rolls covered with a damp paper towel until serving to prevent them from drying out.
Fun Variations & Customizations
🥑 Vegan Option – Swap chicken for tofu or tempeh marinated in soy sauce and sesame oil.
🍤 Seafood Version – Replace chicken with shrimp for a light, summery twist.
🌶 Spicy Lovers – Add sliced jalapeños or drizzle spicy mayo inside the rolls.
🍍 Tropical Twist – Add mango or pineapple for a sweet and tangy contrast.
🧄 Garlic-Lime Dipping Sauce – Mix Greek yogurt, lime juice, and garlic for a creamy alternative.
Why These Spring Rolls Are Perfect for Summer Parties
- No Cooking Required (If Using Rotisserie Chicken!) – Keep your kitchen cool and stress-free.
- Easy to Make in Advance – Assemble a few hours ahead and store covered in the fridge.
- Bright, Colorful, & Fresh – A beautiful appetizer that’s also healthy and packed with flavor.
- Light & Refreshing – Perfect for warm weather without feeling too heavy.
- Crowd-Friendly & Customizable – Everyone loves them, and they suit different diets!
These colorful chicken, sprouts, and avocado rice paper spring rolls are the ultimate summer party finger food—they're fresh, flavorful, and easy to grab and eat. Whether you're hosting a casual get-together or an elegant soirée, these light, vibrant bites will be the highlight of your appetizer spread. 🌿🥑🥢
Enjoy! 🎉